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METHODOLOGY
Health Preparation
1. INITIAL ASSESSMENT
Knowing and evaluating your
initial health and fitness will be the first step
2. INDIVIDUALIZED PLANNING
Thanks to the previous information,
we will be able to create a training plan adapted to your needs
3. TRAINING
Implementation of planning, adapted
to your schedules, improving your health and preventing injuries
4. EVALUATION OF RESULTS
Periodic assessment of your physical condition in order to know your progress and the effectiveness of the training sessions
Performance Preparation
1. INITIAL ASSESSMENT
Evaluating the initial performance parameters in your sport will be the first step
2. INDIVIDUALIZED PLANNING
Thanks to the previous information, we will be able to create a training plan adapted to you and the conditions of your sport
3. TRAINING
Implementation of planning, adapted to your schedules, improving your sport performance and preventing injuries
4. EVALUATION OF RESULTS
Periodic assessment of physical condition and sports performance parameters to know your progress
COMPARATIVE TABLE
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