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INITIAL ASSESSMEMT
1. Analysis of medical history
Initial interview based on "American College of Sports Medicine" guidelines.
- Objective: To know and evaluate the health status and cardiovascular risk.
2. Knowledge of sports experiences and sports background
Initial interview based on the experience in the sports participated (age of beginning, level...).
- Objective: To facilitate and customize the training planning to your needs.
3. Assessment of the specific physical condition of the sport
Measurement of performance factors specifically related to the sport practiced (explosive strength and/or cardiorespiratory capacity), as well as heart rate and blood pressure.
Different tests will be used in order to customize the test according to the sport played and the most relevant performance parameters.
- Objective: To know the level of initial physical condition in order to identify the athlete within the profile of your sport and customize training planning to your needs.
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