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INITIAL ASSESSMENT
1. Analysis of medical history
Initial interview based in "American College of Sport Medicine" guidelines.
- Objective: To know and evaluate the health status and cardiovascular risk.
2. Knowledge of previous sports experiences
Initial interview based on the sports past (sports played, time...).
- Objective: To facilite and customize training planning to your needs.
3. Body composition assessment
Measurement of Body Mass Index, abdominal circumference and estimated fat %.
- Objective: To know and evaluate general health parameters.
4. Assessment of general physical condition
Measurement of muscle strength, endurance, flexibility and balance, as well as heart rate and blood pressure.
Different tests will be used depending of the results achieved in the previous steps in order to customize to your personal situation.
- Objective: To know the level of physical condition in order to customise the training plan to your needs.
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