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EVALUATION OF RESULTS
1. Body composition assessment
Measurement of Body Mass Index, abdominal circumference and estimated fat %.
- Objective: To re-evaluate the general health parameters evaluated at the beginning in order to know the progress achieved.
2. Assessment of general physical condition
Measurement of muscle strength, endurance, flexibility and balance.
- Objective: To re-evaluate the components of physical condition evaluated at the beginning with the objective of knowing the progress achieved and readjusting the planning to your new state of health and physicial condition.
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