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INDIVIDUALIZED PLANNING
1. Analysis of the information obtained in the initial assessment
Evaluation of the results on health and physical condition.
- Objective: To create an initial health and fitness profile upon which to customise the training plan and identifi possible deficits in health or fitness.
2. Development of individualized training planning
Design a training plan adapted to your needs, condition and objectives, considering your schedule, work life and possibilities.
- Objective: To program, monitor and control workouts, as well as customize them to your daily possibilities.
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